Chicago's vegan scene, from omegacado to umeboshi ? The ...

Photo: Courtesy of The Chicago Diner

We?ve all heard the hubbub over Chicago-style hot dogs, deep-dish pizza, and Italian beef sandwiches. But to those of us who prefer food sans animal products, Chicago may at first appear to be lacking. However, I have discovered that Chicago boasts some outstanding vegan chefs. Here is a sampling of the most memorable vegan dishes the city has to offer.

Bonne Sante Health Foods? Omegacado Shake
1512 East 53rd Street, Hyde Park
small $5.29 / large $7.49

Cleverly named for its high content of good (monounsaturated) fatty acids, the Omegacado is my favorite vegan shake around. Blended avocado, almond milk, agave, cinnamon, and cayenne make this a creamy, sweet, vitamin-rich shake with a kick. Drink for its fiber, potassium, vitamins, antioxidants, and protein. Try adding a scoop of Green Vibrance powder for extra protein and probiotics (75 cents extra)?the guys at the juice bar are always willing to customize! Located here in Hyde Park by Harper Court, Bonne Sante Health Foods boasts a well-stocked juice bar, as well as pre-made vegan soups, sandwiches, and salads.

Mana Food Bar?s Pickled
1742 West Division Street, Wicker Park
small $4.00 / large $7.00

Always innovative and crunchy, the seasonal homemade pickles at Mana Food Bar are essential to the vegan diner. Okra, kimchi, daikon, shallots, and asparagus are just some of the pickled vegetables I?ve tried at Mana. Chef Jill Barron prepares new seasonal batches as needed?usually once a week.
?I also pickle fruits. My favorite is the pickled rhubarb we serve in the spring. Be aware: The last of the pickled plums will be going in the next two weeks, and then I?ll replace them with pickled turnips!? said Barron.
Eating pickled vegetables boosts the body?s alkalinity, and also nourishes the digestive and immune systems by providing friendly bacteria?and they?re delicious!

The Chicago Diner?s Special Recipe ?Wingz?
3411 North Halsted Street, Lakeview
$6.99

Meat lovers and vegans alike order this favorite of The Chicago Diner. Indulge yourself and binge on the hearty Special Recipe ?Wingz.? Made of seitan?a common, high-protein meat substitute derived from wheat gluten?the crispy but chewy wingz are seasoned, batter-fried, sliced, and coated with The Chicago Diner?s rich and tangy barbecue sauce. (You can also opt for buffalo-style, but trust me?go for the barbecue!)
?The wingz are prepared by hand using our house recipe for seitan, so it is not all processed like your typical meat substitute from the grocery store?meaning that our seitan will have more nutrition and less or no chemicals,? said Del Nakamura, director of sales and marketing at The Chicago Diner.
The Chicago Diner aims to ?pleasantly surprise the more meat-and-potatoes kind of crowd with food that really comforts?and involves no slaughter, cages, or antibiotics,? Nakamura added.

Mirai Sushi?s Plum Paste with Mint Leaf Roll
2020 West Division Street, Wicker Park
$5.00

You don?t need to go to a vegan restaurant to eat vegan; try the Plum Paste with Mint Leaf Roll??umeshiso maki? in Japanese?at Mirai Sushi in Wicker Park. The roll is filled with Japanese umeboshi plum paste (made from salty, sour Japanese pickled plums, traditionally served with rice) and shiso leaf (a minty leaf also referred to as Japanese basil, ooba, or beefsteak leaf). Vegans, experiment with this roll and venture beyond cucumber and avocado (non-vegans, skip the California roll).According to Eden Organic Foods, a company that sells a brand of umeboshi plums at Whole Foods, umeboshi is an alkalizer, digestive aid, and appetite stimulant.
For pescatarians, the salty roll is an excellent palate cleanser between bites of hamachi and maguro, and shiso leaf is an excellent accent to any roll with its fresh, tangy flavor. Other vegan options on the menu at Mirai include a kaiware (daikon radish sprout) roll and a shiitake mushroom roll, plus Mirai?s miso soup is killer.

Source: http://chicagomaroon.com/2012/10/30/chicagos-vegan-scene-from-omegacado-to-umeboshi/

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Liz Taylor tops list of highest earning dead celebrities

NEW YORK (Reuters) - Elizabeth Taylor surpassed Michael Jackson as the highest-earning dead celebrity in the past year, with her estate pulling in $210 million, much of it from the auction of her jewels, costumes and artwork, Forbes said on Wednesday.

Jackson, who died in 2009, dropped into second place with earnings of $145 million, followed by Elvis Presley with $55 million.

In addition to the Taylor auction, which totaled $184 million, the actress, who passed away in 2011 at the age of 79, also earned $75 million from sales of her top selling perfume White Diamonds.

"The rest of the money came from property sales and residuals from Taylor's movies," according to Forbes. "After 'Cleopatra,' the star smartly negotiated a 10 percent ownership in each of her films."

Although Taylor bumped Jackson from the top spot, Forbes said the pop star is likely to regain it next year due to steady revenues from music sales and other ventures.

Cartoonist Charles Schulz, who created the Peanuts comic strip, came in at No. 4 with earnings of $37 million, followed by reggae star Bob Marley with $17 million.

Forbes compiled the ranking by analyzing the dead celebrities' earnings between October 2011-2012.

"We count money coming into the estate and we don't deduct for how the estate handles it," Forbes said.

Films stars and musicians dominated the list but Nobel-prize winning physicist Albert Einstein tied with Marilyn Monroe for seventh place, with each earning $10 million.

The 13 dead celebrities on the list earned a total of $532.5 million.

The full list can be found at http://www.forbes.com/special-report/2012/1024_dead-celebrities.html

(Reporting by Patricia Reaney, Editing by Christine Kearney and Tim Dobbyn)

Source: http://news.yahoo.com/liz-taylor-tops-list-highest-earning-dead-celebrities-171322286.html

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Study: Cancer patients overestimate value of chemo

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Source: http://news.yahoo.com/study-cancer-patients-overestimate-value-chemo-211451867.html

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Five questions for Ed Slott on young people and retirement saving ...

Permanent URL of this article: http://retirementrevised.com/money/five-questions-for-ed-slott-on-young-people-and-retirement-saving

Ed Slott

Ed Slott is one of the nation?s top experts on IRAs and retirement saving. An author, public speaker and CPA, he emphasizes the importance of strategies for minimizing the tax burden on retirement saving.

Ed recently published a brief book laying out fundamental principals for young retirement savers, called Fund Your Future: A Tax-Smart Savings Plan in Your 20s and 30s. I posed five questions to him about the challenges facing young retirement savers; while I don?t agree with his pessimistic view of Social Security?s future, read on for his valuable advice on managing the saving process, developing a ?blueprint,? Roth IRAs and more.

Q: How has the challenge of saving for retirement changed for today?s young people, compared with the challenges their parents faced?

A. It is more challenging. Their parents and grandparents had more of the saving, investing and retirement functions taken care of for them through their job and Social Security.

Today?s young people need to be more involved in the process than their parents were. They have to start saving earlier and save more for two main reasons: They will live longer and they may not be able to rely on Social Security. Young people need to plan to fend for themselves. They should only consider Social Security as gravy ? an extra they did not count on.

They generally cannot count on their employers either. Many companies have moved from pension plans (where companies put money away and guaranteed you a retirement income) to 401(k) type models where employees contribute the lion?s share of the money to their company retirement plans. They also take on the risk and management of those funds, so they must be more diligent and involved in planning for their retirement than their parents and grandparents had to be.

Q: You talk in your book about developing a ?savings blueprint.? What is that?

A. A blueprint is a plan, just like when you build a home, but instead, this blueprint is for building your retirement savings so like that home, it will last as long as you do?and beyond.

Like a home blueprint, savings blueprints will help you build a solid foundation and keep you on track to build a healthy retirement account. It means sticking with that plan. The three key components of that plan are to contribute, convert and collect. Your goal should be to keep the tax man away so you can keep more of your savings.

Q: A big theme in all your work is the impact of taxes on retirement saving. What do you tell young people just starting out about how to be smart about taxes?

A. Tax Free. Tax Free. Tax Free. Tax Free is better.

When saving for retirement, it is essential that young people take advantage of their most powerful planning tool: time. They should consider the long-term tax impact on their retirement savings from the first day they put their first dime into a retirement account.

Taxes will be the single biggest factor that will separate people from their retirement dreams. Young people need to focus on building tax-free retirement money, so that taxes will be minimal or even eliminated when they come to collect in retirement. Young savers can accumulate amazingly large retirement savings when those savings don?t have to be shared with the government.

Saving tax free also means that you don?t have to worry about future high tax rates consuming your life savings. Saving tax free removes the uncertainty of what future higher tax rates could do to your retirement plans.

Q: With regard to Roths, are young people best advised to use a Roth IRA, or a workplace Roth if that?s available?

A. Both!

Most workers are eligible for both. Do as much Roth as you can afford. This is all building tax free, and that is powerful wealth building. It will never be eroded by future taxes. There are income limits for contributing to a Roth IRA (but they are very high so most young people will qualify). There are no income limits for contributing to a Roth 401(k) and you can contribute much more to a Roth 401(k) than you can to a Roth IRA.

In 2013 for example, the most you can contribute to a Roth IRA is $5,500 but you can contribute up to $17,500 to a Roth 401(k). Of course your company must have a Roth 401(k) option on their 401(k) plan in order for you to contribute.

For a Roth IRA, anyone with earned income (under those high income limits) qualifies to contribute, even if you do not have a Roth 401(k) at work. If you can afford to do both, first max out your Roth 401(k) at work and take advantage of any company matching ? but that matching amount cannot go into the Roth 401(k). It must go into your 401(k) part of the plan. But that?s still your money and it?s free money so you never want to walk away from that. Then if you can afford to, start filling up your Roth IRA (up to the $5,500 maximum for 2013).

Q: Many young people worry that Social Security won?t be there for them when their retirement rolls around. What do you tell young people about the future of Social Security, and it?s value as part of a retirement plan?

A. As I said in answer number one, and as we say in New York . . ?Social Security for young people . . . Fugetaboutit!

Young people have to face reality and math. You?ll have to build your retirement savings on your own. Anything that might come from Social Security will be an extra surprise. That?s why you need to take charge now, start early and create your own plan to build tax-free retirement savings.

While you might not get Social Security like today?s retirees received (even if you are paying for it out of your paycheck ? I know that sounds unfair) you have a bigger advantage than people collecting Social Security now. Young people have time and time is the greatest money making asset anyone can posses.

You have it and you need to capitalize on it immediately. Every lost day could means thousands less at retirement. Compounding over time is the eighth wonder of the world and the amount you can amass will amaze you! Then imagine all of that tax free! Not too shabby.

Related posts:

1. Young people get the wrong message on Social Security
2. Six steps young investors can take to build retirement security
3. This weekend: Are young retirement investors abandoning stocks?
4. New retirement saving system talked up on Capitol Hill
5. How to avoid pitfalls in automatic retirement saving

Tags | 5 questions, IRA, retirement investing, Roth IRA, Social Security, taxes

Source: http://retirementrevised.com/money/five-questions-for-ed-slott-on-young-people-and-retirement-saving

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Grading the Top 10 College Football Offenses Heading into Week 9

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Texas A&M Aggies vs. Auburn Tigers Point Spread - Pick

Texas A&M Aggies vs. Auburn Tigers Point Spread - Pick

Betting Odds: A&M -15 / AUB +15
Over/Under Total: 52.5
Moneyline: OFF

Bet the Aggies vs. Tigers game and get a 100% bonus up to $1000 from a sportsbook that offers same day payouts and is one of the only bookies that can boast that they've been online since the 90's: Wagerweb.

Team Records Straight up and Against the Point Spread:

Texas A&M Aggies: 5-2 U / 3-4 ATS
Auburn Tigers: 1-6 / 2-5 ATS

Sagarin PREDICTOR Power Rankings
Texas A&M Aggies: 90.08
Auburn Tigers: 67.88

Trends Worth Noting:

1. A&M is 5-1 ATS vs. a team with a losing record.
2. A&M is 1-10-1 ATS in their last 12 conference games.
3. AUB is 2-5 ATS in their last 7 home games.
4. AUB is 3-8 ATS in their last 11 games overall.

Key Injuries:

A&M
[TE] 08/07/2012 - Hutson Prioleau has left team ( Personal )
[RB] 08/23/2012 - Brandon Williams out for season ( Eligibility )
[RB] 08/04/2012 - Will Randolph has left team ( Undisclosed )
[DB] 10/17/2012 - Steven Campbell out for season ( Concussion )
[OL] 10/09/2012 - Shep Klinke out for season ( Foot )

AUB
[QB] 10/21/2012 - Kiehl Frazier "?" Saturday vs. Texas A&M ( Shoulder )
[C] 10/22/2012 - Reese Dismukes probable Saturday vs. Texas A&M ( Undisclosed )
[DE] 10/22/2012 - Dee Ford probable Saturday vs. Texas A&M ( Undisclosed )
[OL] 10/21/2012 - Christian Westerman "?" Saturday vs. Texas A&M ( Undisclosed )
[CB] 10/22/2012 - Chris Davis probable Saturday vs. Texas A&M ( Undisclosed )
[QB] 08/01/2012 - Zeke Pike dismissed from team ( Disciplinary )
[DB] 10/21/2012 - Erique Florence "?" Saturday vs. Texas A&M ( Undisclosed )
[TE] 10/21/2012 - Philip Lutzenkirchen out for season ( Hip )
[RB] 10/22/2012 - Mike Blakely "?" Saturday vs. Texas A&M ( Undisclosed )

Matchup Analysis:

Auburn and their nightmare season continues in this game, as they will not be able to stop the Texas A&M offense, as the Aggies will win and cover.

Jason's Pick to Cover the Point Spread: Texas A&M -15

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Last edited by J Green; Today at 03:40 AM..

Source: http://www.predictem.com/forums/ncaa-football-previews-picks/59732-texas-m-aggies-vs-auburn-tigers-point-spread-pick.html

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